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Physical Education Class 11 Book PDF

Get Physical Education Class 11 PDF Book for free by clicking an online link located at the lower.

Physical Education Class 11 Book

The physical education is a class in the school that focuses on physical fitness in addition to the capability to complete daily physical exercises with ease.

Physical Education Class 11 Book PDF Download link

notes from this post are suggested for students who are taking CBSE Class 11. Candidates can utilize Notes to determine their plan of attack for weaker parts that are part of their subject. They also can study hard. Check out the important notes for CBSE Class 11 - Physical Education.

Here are important guidelines for CBSE class 11 students studying Physical Education. These notes cover important topics in CBSE Classes 11th physical education. Notes provide an overview of the chapters and key elements. They are an excellent method to go over the Physical Education book. They contain clear examples and short summary notes. These notes are designed to help you grasp the most important topics and to remind you of essential points for the exam. These notes from CBSE 11th class. 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

This CBSE Class 11 Physical Ed syllabus covers all topics and subtopics to be covered in the course during the academic year 2021-2022. It contains the summaries of chapters as well as information that students and teachers could use during the learning process. The syllabus also contains details about the practical aspects along with the theory. In addition, the pdf of syllabus has the marking plan for the CBSE Class 11 Physical Ed subject. Students of CBSE boards Class 11 should have a good understanding of the Physical Education syllabus to score high marks in their examination.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE Course Syllabus of Class 11 Physical Education is available to students. It includes both a theory as well as a practical exam. This syllabus is available for the academic year 2021-2022. The Theory Paper for the Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

* Definition and meaning of Physical Education* Objectives and Aims of Physical Education
* Career Opportunities in Physical Education
* National and international competitions in various sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The essential components are the components Physical Fitness and Wellness
* Health-related fitness-related components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The objectives and purposes that are a part of the an adaptive physical education
* Organization that promotes adaptive sport (Special Olympics Bharat, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
"A role for various experts for children with special requirements
(Counsellor, occupational therapy
Therapy physiotherapist Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to help develop leaders
* Definition, objectives, and types of Adventure Sports (Rock Climbing).
Tracking, Paragliding, Mountaineering (including River rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Safety measures to prevent injury from sport

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
It is important to test, measurement and evaluation in the field of sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring health-related fitness

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

"Definition and significance in anatomy, physiology & the science of kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Dynamic and Static and the Centre of Gravity with its applications to sport

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
The concepts of Doping and the classifications
*Prohibited Substances as well as their Side Effects
* Referring to alcohol and substance abuse

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any of the games listed*) 7 marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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